Wheat Protein Isolate Pros And Cons
Wheat protein isolate is a dietary supplement popular among strength-training athletes and body builders. It is reputed to be very rich in protein with low carbohydrates and fat. Muscle builders and strength-training athletes use this supplement because of it muscle growth potentials.
Experts advise that you use wheat isolate with moderation despite its numerous benefits. The safer approach should be to consult a medical expert before you commence your muscle-training using this supplement.
Benefits of Wheat Protein Isolate
Wheat protein isolate is a better alternative to whey protein isolate. Whey protein isolate is made from diary produce which contains lactose.
Wheat protein isolate unlike whey protein isolate does not contain lactose which is a diary sugar. A protein isolate with lactose is not suitable for people with lactose-intolerance. This may cause them allergies like cramps, diarrhoea, nausea and bloating. Therefore, whey and all other dairy proteins, such as casein powder should be avoided. The best alternative in this situation is the wheat protein isolate.
This isolate is very low in calories, thus, it is a useful dietary supplement. A serving of this supplement has only 100 calories.
Since it is low in calorie, it is also a dietary solution to weight loss. You can make a wheat protein calorie shakes as a substitute for some meal. This will help you immensely to lose weight. For instance, drinking a shake of this isolate as an alternative to a 6-inch sub each day will help you burn 1,260 calories in a week. This volume is enough to help you shed 1/3 Ib.
The volume of protein in wheat protein isolate shows the core value of this supplement. This protein isolate has abundant amount of protein. Research reveals that a serving of protein isolate has 20 grams of protein. This fact explains further the innate preference for this supplement.
Among other benefits, This isolate can help in resuscitation or post-workout recovery. The 2010 edition of the “International Journal of Sport Nutrition and Exercise Metabolism reports that taking a serving of this supplement after your workout session will help your body to get stimulated and will optimise the activities of the muscles. It will also aid muscle growth and repairs.
Wheat products typically contain high volumes of carbohydrates. Examples can be seen in wheat product such as bread and pasta.
However, the story is not the same for wheat protein isolate. It contains a very low amount of carbohydrates. A serving of this wheat has just 3 grams of carbohydrates. It does also contain only 1 gram of sugar with zero dietary fibre.
This carbohydrate constituent is a booster for this supplement and makes it suitable for everyone.
Fat in Wheat Protein Isolate
People who want to lose weight need not be afraid of wheat protein isolate. This is because this protein product is very low in fat. It is estimated that this protein isolate contains only 1 gram of fat per serving. This is far below the daily body required fat intake.
If you are looking for a low-fat diet, this protein isolate is a good option. Taking this as an alternative to some of your meal will help you to reduce fatty tissues in your body. It will help you grow better muscle strength and tissues.
Gluten in Wheat Protein Isolate
Wheat products typically contains gluten. Gluten is a special type of protein seen in grains. Wheat protein isolate is a wheat produce. Thus, as expected, it contain gluten.
Gluten is not basically harmful. However, people who are gluten-intolerant are advised against consuming foods which are not gluten free.
Also, people diagnosed with celiac diseases should stay away from diet containing gluten. The commonest side effects for people having this disease include – indigestion, bloating, intestinal damages, diarrhoea and nausea.
You are advised to always check the label when purchasing this protein isolate to ascertain whether or not it contains gluten. Also see your doctor before using this supplement if you are gluten-intolerant or have celiac disease.